Course Content

Mastering the Eight Limbs: This advanced course delves into the heart of yoga practice, the Aṣṭāṅgas (Eight Limbs), through the lens of Sanskrit. Explore the profound philosophy behind each limb:

❖Ethical Observances (Yamas & Niyamas): Understand ethical principles and self-discipline for a grounded practice.
❖Postures (Asana): Master the physical practice while exploring its deeper significance.
❖Breath Control (Pranayama): Learn techniques to harness the life force (prana) for holistic well-being.
❖Sense Withdrawal (Pratyahara): Cultivate inward focus and manage distractions.
❖Concentration (Dharana): Develop the ability to hold your attention on a single point.
❖Meditation (Dhyana): Experience a state of deep contemplation for inner transformation.
❖Enlightenment (Samadhi): Explore the ultimate goal of yoga, a state of perfect union.

Sanskrit for Deeper Understanding:

❖Sādhanā-pāda:
Analyze the foundational practices described in this section of the Yoga Sutras, aided by the classic commentary, Yoga-pradīpikā.

❖Yoga & Psychology:
Yoga and psychology complement each other. Practices such as postures and breathing techniques can reduce stress and anxiety while enhancing self-awareness and positive emotions. This makes yoga a valuable tool for improving mental well-being, effectively supporting traditional therapy.
Learn how yogic principles can address common psychological challenges like anxiety, depression, and stress.

❖Practical Applications:
Explore case studies demonstrating the use of yoga for improved mental well-being.
Develop a system for categorizing students based on their yoga journey, allowing for personalized instruction. Create tailored yoga programs to suit individual needs and progress.

❖Living the Yogic Life:
Practice the principles of yoga in all aspects of life.
Lifestyle Corrections: Analyze the Yoga Sutras for guidance on healthy living practices.
Holistic Benefits: Explore how these adjustments contribute to physical, mental, and spiritual well-being.

❖Philosophy of Action:

Karma & Aṣṭāṅgayoga: Examine the philosophical connection between the Eight Limbs and various aspects of human actions (karmas).

This advanced course equips you with the knowledge and tools to deepen your yoga practice, enhance your understanding of human psychology, and guide others on their yogic journey.