The Kumbh Mela is no ordinary festival.It is not just a gathering, nor just a spectacle. It is the living, breathing soul of Sanatana Dharma. The mela is an ancient tradition pulsating with the wisdom of rishis, the blessings of saints, and the devotion of divine seekers. Imagine a festival as grand as a large music festival but rooted in something far deeper, the very core of Hindu spirituality, where lineages of gurus, saints, and sadhus come together in an unparalleled expression of unity, authenticity, and devotion.

Even now, back home, something within me has shifted. The magic of that experience, the energy of those blessings, and the memories of those who have dedicated their entire lives to intense tapasya remain with me. Their unwavering love for Hinduism, its sacred practices, and, most importantly, their deep, personal connections to their deities has left me profoundly inspired. How did our ancestors conceive of something so magnificent? A vision, an idea, a concept that has withstood the test of time, through invasions, colonization, and relentless attempts to alter our faith, our identity, and our very existence. And yet, the Kumbh Mela continues, unwavering, standing as a testament to the resilience of Sanatana Dharma.

The Kumbh Mela takes place during a sacred planetary alignment that occurs once every twelve years and guides humanity towards moksha. But this time was different. Twelve cycles of twelve years had completed, making it a once in a lifetime moment. A gathering witnessed by my ancestors 144 years ago, and one that my descendants will see 144 years from now. The Mahakumbh Mela is a time when the enlightened seers, sages, ascetics emerge from their solitude and tapasya to share their wisdom and powers with the world. It is a space where everyday people, engrossed in the material world, can freely seek knowledge, blessings, and deeper understanding. It is a divine confluence of sacred rivers where amrit, the nectar of immortality, once fell; of faith and devotion. It is where tradition lives on, since Adi Shankara established it in the 8th century.

This year, the event was publicized in a way that drew urban Hindus and seekers from across the globe to participate in this extraordinary celebration of faith. To witness the seamless coexistence of centuries old traditions with a new, modern wave of devotees was humbling. Seekers regardless of background had come together in pursuit of knowledge, faith and moksha.

I felt grateful for those rural and working class Hindus who, despite abject poverty and unimaginable hardships, have kept this sacred tradition alive. Every kumbh mela, they come, walking miles under the scorching sun, carrying small children, guiding their aging parents, and sleeping under the vast, chilly night sky of the Mela grounds. Their unwavering faith and devotion ensured that this timeless event never faded. A newfound pride and understanding are bringing more Indians back to their roots, reconnecting them to the richness of their own traditions, to reclaim what is theirs and for that, we must thank those who never left, who never forgot, and who carried the Kumbh Mela forward for all of us.

If there is such a thing as a calling, being drawn to holy places only when the deities and saints summon you, then this was it. There’s no other way to explain how I found myself in Kashi and Prayagraj, experiencing the magic of this extraordinary Kumbh Mela. I hadn’t planned for it, yet there I was, on a flight to Kashi, then making my way to the Mela.

On our first day at the Kumbh Mela, we arrived at the newly built city around 11 AM and had our cab drop us off at the designated parking area. Excited and eager to explore, we began asking the police, who were everywhere, patiently guiding and helping pilgrims, where we could go to meet the sadhus and sanyasis. They informed us that the main ‘akhadas’ were about 15 km away and that we would have to walk there.

A bit anxious but determined, we started our journey under the scorching winter sun. Just 10 minutes in, we came across the kindest auto driver, Birendra Yadav, who insisted we call him Pappu. And Pappu was nothing short of a godsend! In the vastness of the Kumbh, where we were a group of seven, we would have needed a large auto to fit us all and as if it were meant to be, that’s exactly what Pappu drove. We squeezed into his six seater auto and asked him to take us towards the akhadas. I wasn’t entirely sure what that meant or what to expect, but I had read that this was the heart of the Mela, where we would get to meet the saints and sadhus.

As Pappu kept driving, we realized just how far the area actually was, and how much walking we would have had to do without him and his auto. We were beyond grateful and also starving, since it took us nearly 25 minutes just to reach the main area. We went directly to the ISKCON camp which had a massive kitchen and a 24/7 prasadam hall for lunch. The camp was beautiful, with artistic recreations of scenes from the Mahabharata and Ramayana, featuring Krishna, Hanuman, Sita and Lakshmana. We enjoyed the most delicious full Indian meal alongside hundreds of other devotees and visitors, all relishing the free prasadam offered to every guest. It was the perfect way to fill our stomachs before continuing toward the rest of the akhadas.

ISKCON also had a bookstall where visitors could pick up as many books on Hinduism as they liked, free of cost. Their devotees warmly placed the special Vishnu tilak made of pure chandan on our foreheads. It was beautiful. One of my favorite parts of the mela was receiving tilaks and raksha or ‘protective’ tikkas from the various sadhus and babas as they gave their blessings. I hadn’t realized how beautiful I found them on my face until I removed them at the end of the day.

On our way to the Kinnar Akhada, which Pappu suggested we visit first, we encountered the most vibrant procession of all the Vaishnava sampradayas at the Kumbha mela. The energy was high. As we tried to move forward, the police stopped us, explaining that no vehicles were allowed to cross as the procession was about to pass. The Vaishnava sadhus had to move as one, undisturbed. So we waited eagerly on the side watching as the sadhus, saints and acharyas from different sampradayas proudly showcased their heritage. Some rode atop decorated trucks, horses or even elephants, while others walked in perfectly organized droves. Some waved their sacred weapons high in the air, while others simply smiled and waved at us with pure joy. The entire scene was alive with children dressed as  Rama, Sita and Hanuman, the beating of drums, the sound of trumpets, and an array of colorful attire. But what stood out the most was the sacred Vaishnava tilak bold in white and red, adorning every forehead, a mark of their devotion to Vishnu and his avatars. It was a moment of pure celebration, and we were lucky to witness it.

What made the moment even more special was the heartfelt exchange of respect along the procession route. The head saint from every camp along the route of the procession, and their followers, stood outside, garlands in hand, ready to honor the revered saints of the Vaishnava sampradayas as they passed. Each time they stopped to greet one another, they smiled delightedly and exchanged words of praise, recognizing each other’s greatness. It was one of the most endearing sights to witness, a beautiful display of unity among the Hindu sects, filled with genuine admiration, mutual respect and a shared devotion that transcended differences.

The Kinnar Akhada took our breath away. As I mentioned, we had no idea what to expect, but the moment we entered, we were enveloped in a world unlike any other. Groups of kinnars sat gracefully on traditionally woven cots, each with their own small setup. Dressed in flowing robes of orange, yellow and red, their kohled eyes and bold lips, big round bindis, and luxurious hair made them look radiant, almost ethereal. Their presence was commanding yet magnetic. As we stepped closer, one of the kinnars looked at me warmly and invited me to sit beside them. Among a group of Europeans, they seemed especially happy to see an Indian and asked me where I was from. When it was time to leave, I instinctively bent to touch their feet. At that moment, one of them gently placed her hands, first, on my back and shoulders, then on my head. I had never felt anything like it before, an energy so heavy, yet so calming, deeply maternal and overwhelmingly loving. It was a moment of pure grace, powerful yet calming, as if I had been blessed by something beyond words.

In the same akhada or camp, was also the aghori space where the aghori priests carried out one of the most elaborate pujas for Ma Kali I had ever seen. Rhythmic beats of a large damaru filled the air as the priests performed arti, other sacred rites and kept gently touching the face of the Goddess just as one would caress a mother’s face or someone with whom they shared a deep, personal bond. The atmosphere was intense and filled with positive energy as they prayed to Ma Kali and sanctified the akhada with the rituals. The experience left us in awe.

Next we made our way towards Sectors 20 and 21, the Panchadashanam Juna Akhada, commonly known as Juna akahada and the Niranjanai akhada. These are the main camps of the Naga Sadhus, the most mystical figures of the Kumbh Mela. I was excited to witness the tradition first hand, having seen images and videos of the magnificent processions of the naga sadhus descending towards the river for the auspicious ritual of the shahi snan. The ascetic warriors of the Dashanami Akhada tradition, founded by Adi Shankaracharya centuries ago, had played a crucial role in defending Hindu religious practices and temples from invaders. In 1664, they bravely fought and defeated Aurangzeb’s army to protect the sacred Kashi Vishwanath Mandir in Varanasi.

Just before entering the Akhada, we came across some Naga Babas lounging in tents outside. One of them, ash smeared and holding vibhuti in his hand, leaned casually against a motorbike. He smiled warmly and gestured for us to come closer for a blessing. Sensing my slight hesitation, though not out of disrespect, but because this was my first interaction with a Naga Sadhu, he smiled even wider. Extending his hand in a gesture of reassurance, he softly encouraged us and so I stepped forward. As soon as I was close enough, he placed his hand gently over my head, applying vibhuti to my forehead for protection. With deep kindness, he blessed me, saying, ‘Bhagwan sada tumhe sadbuddhi de’-May God always grant you wisdom, and my heart just melted.

Although we began to see naga sadhus either sitting by the side of the road or in the tents lining the roads as soon as we entered the main akhada area, it was at the Juna and Niranjani akhadas that we properly engaged with them.

The Naga Sadhus are often regarded with a mix of reverence and fear. But to me, that fear seemed entirely misplaced. Once you look beyond their ash smeared bodies and long dreadlocks, you see something else: the kindest, most compassionate eyes. Every Baba I met had a deeply positive and loving energy, and was eager to place a protective hand on our heads to bless us with vibhuti, and share his wisdom. There was nothing to fear; only something profound to experience.

Another incident comes to mind: when one of the Naga Babas blessed me by firmly patting my back six times, it felt intense and deeply powerful. Then, he handed me a Rudraksha and instructed me to tie it to a red thread and wear it around my neck. Curious, I asked him how it would help me and without a moment’s hesitation, he replied- ‘it will support you in your Adhyatmik (philosophical) studies in Hinduism, of course!’ I was stunned. How did he know I was a student of Hinduism? Perhaps I was reading too much into it, but the moment felt profound. His blessing felt pure and deeply real.

What fascinated me most was how, despite being complete renunciates, detached from all material possessions, they carried an ethereal beauty. Wrapped in flower garlands, their matted locks adorned with blooms and their bodies draped in long strands of Rudraksha, they looked just like Shiva himself. It was as if Shiva’s very essence lived within them. Just like Shiva, who appears fierce yet is the kindest, most innocent and loving, these sadhus embodied that same paradox. The truth is, the naga sadhus are gentle and pure. One experience of their blessings and something shifts within you. I only felt gratitude for these divine beings, reservoirs of spiritual power, who were sitting there, selflessly and kindly offering the fruits of their tapasya and accumulated energy as blessings so that others such as me could benefit.

At sunset, we went to the ghat for a dip and offered prayers to Ganga. The evening light was beautiful and, as the temperature dropped, the cool water felt refreshing and pure. On our way back to the auto, we noticed the akhadas coming to life with preparations for seva. Stalls had been set up, offering fresh, steaming khichdi and other dinnertime prasad, completely free for all devotees so that no one at the Kumbh Mela would go hungry. We enjoyed some delicious khichdi, even going back for second servings at one of the stalls. Just as we finished, we realized it was time for the evening aarti as the sound of bells ringing across all the akhadas filled the air.

We returned to the shivir of the Shankaracharya of Jyotirmath, where, earlier in the day, we had witnessed a grand yajna with 1,100 priests performing sacred rituals for the protection of the holy cow, advocating for its recognition as Rashtra Mata (the national mother). Now, the evening aarti was in full swing, over a hundred priests, along with hundred young balayogis, children and young yogis sat in perfect formation, ringing bells in the background as the rituals unfolded. A few moments later, we had the incredible opportunity to meet the Shankaracharya of Jyotirmath himself. The experience was beyond amazing, making me realize how fortunate we are for this one of a kind gathering. Instead of traveling across Bharata to various ashramas of all the different lineages, the dynamic mela gives us endless opportunities for spiritual growth and wisdom, to meet the saints, sadhus and gurus from all traditions, all in one place. A massive fair, a sacred convergence of these divine sadhus and gurus. You can walk up to them, ask them anything or simply receive their blessings. The energy at the mela was powerful and distinct, each baba and guru radiated something unique.

Everything was taking place seamlessly at the Mela staying true to age old Hindu traditions in the most authentic way including initiations, havans, daily pujas, yajnas and kathas (discourses) by acharyas from various sampradayas. It was a sacred confluence, bringing together the rich traditions of Hinduism from across Bharata. My mind expanded and I returned feeling an indescribable sense of bliss and purity. I didn’t want to let go of this feeling. I wanted to hold onto it for as long as I could.

I’d like to conclude this blog with a memorable encounter with a saint from the lineage of Skanda (Kartikeya) worshippers from Coimbatore. He shared a profound and wise perspective that truly resonated with me.

‘The real amrit (nectar) of the Kumbh Mela lies in the satsang manthan (churning of wisdom), and the bhakti bhaava of the saints. Their devotion and tapasya are deeply purifying for all those who visit. Aur kya chahiye- what else do you need?’

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Averting the dangers of pleasure-driven actions

“एतज्ज्ञेयं नित्यमेवात्मसंस्थं नातः परं वेदितव्यं हि किञ्चित् । भोक्ता भोग्यं प्रेरितारं च मत्वा सर्वं प्रोक्तं त्रिविधं ब्रह्ममेतत् ॥

This is to be known as eternally existing in one’s own Self. Truly there is nothing higher than that to be known. When one recognizes the enjoyed, the object of enjoyment, and the dispenser or the supreme Ruler, all has been said. This is a threefold Brahman.”

~ Shvetasvatara 1.12

Not knowing oneself is the most incredible ignorance, and it is this ignorance that drives us toward desire-fulfilling actions. The greatest ignorance is only overcome by the greatest knowledge. Knowing the self as Ātma with a body and not vice-versa is the first step in removing the veil of ignorance.

Understanding the perfection, limitlessness, brilliance, timelessness, and indestructibility of the Ātma brings the understanding that the Self is infinite and complete within the Self. Knowing the Ātma as (part of) Brahman brings the knowledge that there is no lack.

“एवमेव खलु सोम्येमाः सर्वाः प्रजाः सत आगम्य न विदुः सत आगच्छामह इति त इह व्याघ्रो वा सिंहो वा

वृको वा वराहो वा कीटो वा पतङ्गो वा दंशो वा मशको वा यद्यद्भवन्ति तदाभवन्ति ॥

In the same way, O Somya, all these beings, having come from Sat [Brahman], never know this. They never think, ‘We have come from Sat.’ Whatever they were before in this world—whether a tiger or lion or leopard or boar or bug or insect or flea, or mosquito—they are born again according to their karma. They never know that they came from Sat.”

~Chandogya 6.10.2

When there is no lack, when there is completeness, the pursuit of anything becomes unnecessary.

Desire develops when there is a need, the need arises when there is the perception of scarcity, and scarcity appears when there is incompleteness. That I am full, satisfied, and complete means that nothing external is necessary.

When food satisfies hunger, that is transient enjoyment. When a drink quenches thirst, that is passing pleasure. While both are necessary for survival, neither is sufficient for long-term ānanda (bliss). When there is no deficit and no need to be fulfilled, this is contentment which brings long-term gratification beyond the fleeting perceptions of happiness and distress.

“प्रणो ह्येष यः सर्वभूतैर्विभाति विजानन् विद्वान् भवते नातिवादी ।
आत्मक्रीड आत्मरतिः क्रियावा- नेष ब्रह्मविदां वरिष्ठः ॥

Truly it is the life that shines forth in all beings. Knowing him, the wise man does not talk of anything else. Sporting in the self, delighting in the self.”

~ Mundaka Upaniṣad 3.1.4

That I am complete within myself means there is no desire. Therefore, there is no expectation or disappointment. That my happiness is not dependent on other things but is instead in me means that my constant pleasure-seeking actions can end. This leads to natural tranquility and peace. Therefore, the first danger is averted as the external world loses its ability to frustrate me.

Understanding the limited nature of the jagat and śarira (which are time bound and subject to change) and the simultaneous limitlessness of the Ātma and Brahman (which are timeless and constant) nurtures a non-reliance on the external world for happiness. The result is vairāgya or detachment. Vairāgya is the beginning of the end of one’s entrapment in samsāra. As the futility of a thing is understood—that neither happiness nor sorrow can genuinely be derived from it—vairāgya grows.

Happiness comes from realizing that the colossal Brahman exists within the Self, and as such, I am already in bliss. Through this knowledge, the fulfillment of Śreyas also means the automatic achievement of Preyas. Therefore, there is no need to pursue joy or avert sorrow, as I am already all that I seek.

“तं दुर्दर्शं गूढमनुप्रविष्टं गुहाहितं गह्वरेष्ठं पुराणम् ।
अध्यात्मयोगाधिगमेन देवं मत्वा धीरो हर्षशोकौ जहाति ॥

Raising through self-contemplation that primal god, difficult to be seen, deeply hidden, set in the cave (of the heart) dwelling in the deep, the wise man leaves both joy and sorrow.”

~ Kathopanishad 1.2.12

Does niṣkāmakarma mean I should not act, or I may act carelessly?

Since I am already complete and require nothing, and since my actions should be performed without desire, why should I act? If I should not be attached to the fruit of karma or concerned about its consequences, then does desireless action mean that I can act irresponsibly without thinking about the effects of those actions? Vedānta teaches that one must not forget the reason behind all actions.

The Bṛhadāraṇyaka Upaniṣad states that nothing is higher than Dharma. The Sanskrit word “dharma”: is rooted in the Sanskrit “dhṛ,” meaning to hold or support.

“धर्मः तस्माद्धर्मात् परं नास्त्य् अथो अबलीयान् बलीयाँसमाशँसते धर्मेण यथा राज्ञैवम् ।

यो वै स धर्मः सत्यं वै तत् तस्मात्सत्यं वदन्तमाहुर् धर्मं वदतीति धर्मं वा वदन्तँ सत्यं वदतीत्य् एतद्ध्येवैतदुभयं भवति ।।

Nothing is higher than dharma. The weak overcome the stronger by dharma, as over a king. Truly that dharma is the Truth (Satya); Therefore, when a man speaks the Truth, they say, “He speaks the Dharma,”; and if he speaks Dharma, they say, “He speaks the Truth!” For both are one.”

~ Bṛhadāraṇyaka Upaniṣad, 1.4.xiv

Man must act in accordance with Dharma. In his introduction to his Bhāṣya for the Bhagavad Gītā, Ādi Śankaracarya states that the jagat was created, and then Dharma was conveyed to humankind for its (the jagat’s) stability.

“Having created the cosmos and seeking to ensure its existence, the Lord brought forth in the beginning the Prajaapatis [progenitors], Marici and the rest. Then He imparted to them the Vedic law of works… The law of righteousness [Dharma] is what directly promotes the prosperity and emancipation of living beings. It is cultivated in the pursuit of progress by classes of men, set in different stations of life.”

Therefore, the principle of niṣkāmakarma does not advocate that one may forsake his duty within the jagat but must act according to varnāśrāmadharma. What changes is not the quality or quantity of the action. What changes is the mindset—that one has neither control nor attachment to the outcome.

When one develops this mindset and achieves the consequent freedom, the status of jīvanmukta is achieved while embodied, and moksha after the Ātma drops the body.

“यदा सर्वे प्रभिद्यन्ते हृदयस्येह ग्रन्थयः ।
अथ मर्त्योऽमृतो भवत्येतावद्ध्यनुशासनम् ॥

When all the knots of the heart are destroyed even while a man is alive, then a mortal becomes immortal. This much alone is the instruction.”

~ Kathopaniṣad 2.3.15

Action cannot be avoided. Therefore, niṣkāmakarma is the answer.

Whether consciously or not, karma is performed as long as we are embodied within the world. Does that mean that our actions should not be purposeful? We must differentiate between acting with intention versus acting with attachment. Working with purpose within Dharma and as an act of service to Īśvara and His creation does not bind.

The results of our actions depend on the desire or detachment with which those actions are performed. As selfish desires, they can entrap us as kāmakarma. As actions of service without attachment to the results, they free us as niṣkāmakarma.

The differentiation is the mindset with which the action is performed. The thought that I am the body and the doer keeps me trapped in samsāra.

Illustration 2 – Attachment to fruits of kāmakarma keeps one trapped in samsāra.

The proper understanding of the Self, as already complete, limitless, and without lack, frees me from the frustrations of attachment to desires in this life and the cycle of transmigration thereafter.

Illustration 3 – Niṣkāmakarma frees one from samsāra.

Niṣkāmakarma, therefore, is the result of parāvidya and a prerequisite for mokśa. It brings mental peace and contentment while on earth and freedom from the dangers of rebirth thereafter.

“कामान् यः कामयते मन्यमानः स कामभिर्जायते तत्र तत्र ।
पर्याप्तकामस्य कृतात्मनस्तु इहैव सर्वे प्रविलीयन्ति कामाः ॥ २॥

He who entertains desires, thinking of them, is born (again) here and there on account of his desires. But of him who is fully satisfied, who is a perfected soul, all his desires vanish even here (on earth).”

~ Mundaka Upaniṣad (3.2.2)

The post Niṣkāmakarma – Part 2 appeared first on Hindu University of America.

The post Niṣkāmakarma appeared first on Hindu University of America.

Speaking on the occasion, in his keynote address, Dr. Marc Halpern said: ‘Thank you so much
for welcoming me into your community. The California College of Ayurveda was founded in
1995 in Nevada City, California. We have a beautiful campus up there in the foothills of the
Sierras. To bring together our journey of CCA of almost thirty years with the journey of HUA is
truly beyond words for me. We have been promoting the knowledge and principles of
Ayurveda, Yoga, and Hindu Dharma all this time. Coming together with the traditional Hindu
community is a dream beyond anything I could have imagined. This union is itself a yoga for the
benefit of humanity.’

Dr. Halpern then offered a prayer to Lord Dhanwantri and invoked his blessings on the
upcoming occasion of International Ayurveda Day. Dr. Halpern spoke about his seven-year
healing process, which led him through his personal, professional, and spiritual journey to
Ayurveda. He wondered what it would look like to bring the best of the West and the best of
the East together. He said, Vedic knowledge is the path of understanding how to create
harmony in our lives,’ adding that ‘Ayurveda holds the key to healing our communities and the
world as it goes deeper into the psyche and consciousness.’ Dr. Halpern received a standing
ovation for his remarks.

In his talk, Shri Kalyan Viswanathan, President of the Hindu University of America, said, ‘Marc is
now part of the Hindu University of America. A fundamental commitment of this merger
between HUA and CCA is the recognition of the growing Western community of spiritual but
not religious (SBNR) people in the USA, who have been nurtured in the wake of the many
teachers from India who brought Hindu thought to the US. Starting from Swami Vivekananda in
1893, Paramahamsa Yogananda in the early twentieth century, followed by Maharishi Mahesh
Yogi, Swami Vishnudevananda, Swami Chidananda, Osho, Bhaktivedanta Swami Prabhupada,
Swami Chinmayananda, Swami Dayananda Saraswati, Mata Amritanandamayi, Sri Sri
Ravishankar, Sadguru Jaggi Vasudev, and many more have seeded ideas from Bharat in the West, resulting in this ever-growing community that is now open to Yoga, Ayurveda,
meditation, mindfulness, and spirituality in general.’

Speaking on the potential of this merger, Mr. Viswanathan spoke about the possibilities and
challenges that lay ahead, highlighting the opportunity for ‘filling the evidentiary gap in
Ayurveda that remained a stumbling block when it came to mainstreaming Ayurveda in the
West.’ He said that the ‘development of clinical studies, the publication of papers, accreditation
standards, procedures for licensure at the state levels, and securing the potential for
reimbursements from insurance companies all lay ahead in the future, as milestones yet to be
accomplished.’ He also called out the possibility of ‘defining the field of integrative medicine
from an Ayurvedic foundation, as opposed to an allopathic as yet another exciting possibility
that lay in front of us.’ Shri Kalyan Viswanathan added that ‘creating a university such as HUA is
the work of many generations. We are merely marking a significant milestone now. Many more
crucial developments in the form of other schools, centers, departments, and institutes will
emerge in the next few decades.’ He then called on the Hindu community to embrace HUA and
contribute generously towards its growth.

The highlight of the gala event was the honor bestowed on Shri B. U. Patel by Dr. Jashvant
Patel, Chairman of the Board of Trustees of Hindu University of America, for his significant
contribution towards the growth and mission of HUA at a formative time in its journey of
rejuvenation. Dr. Jashvant Patel recalled that ‘when I took over as the Chair of the finance
committee of HUA, Shri B. U. Patel and his family were the first stop I made to ask for funds,
and the HUA family is deeply grateful to Shri B. U. Patel and Pushpaben for their invaluable
contribution to HUA. We cannot acknowledge them enough for their support.’ On behalf of the
university, Mr. and Mrs. B U Patel were warmly felicitated with the ‘Dharma Rakshaka’ award
inscribed on a plaque. Shri Naresh Solanki, the Mayor of Cerritos, presented a proclamation
from the city honoring the Hindu University of America for its contribution, Shri B. U. Patel for
his philanthropic gifts that have made a significant impact on society, and Dr. Marc Halpern,
who has served the Ayurveda community in the West for nearly three decades. This was
followed by a beautiful four-minute video presentation of Shri B. U. Patel and Pushpaben’s life
and accomplishments. The short film covered their early days in India, their initial venture into
Africa, their emigration to the USA in 1976, and their extraordinary business success in the
West. However, the film’s highlight was the selfless philanthropic work they have focused on
for the last quarter century, which has sown so many seeds that will impact millions of people
for generations to come, both in India and the West.

In his concluding remarks, Dr. Jashvant Patel added, As allopathic doctors, we know that we
can heal people fast, but Ayurveda excels in providing long-term health. Medical communities
globally recognize the value of integrative medicine today, especially that of Ayurveda.
Recently, I had the privilege of meeting the Prime Minister of India, Shri Narendra Modi, on
September 22, and he received the news about the merger of our two institutions with great
enthusiasm. He gave us the responsibility to authenticate Ayurveda using modern methods of
science and promised the support of the Government of India for our efforts.’

The décor was Diwali-themed. Attendees had the opportunity to celebrate Hindu culture,
support HUA’s mission of preserving and promoting Hindu traditions, and network with like-
minded individuals. The event featured various cultural activities, including a live Bhakti music
performance by the renowned duo Ashwin (AKS) & Lakshmi, an exhibition of Hindu-themed
paintings and art provided by Shri Srinivas Rao Mangu, and devotional music on the keyboard
during lunch by Aniketh Arun, a young and upcoming musician.

About Hindu University of America (HUA):

Hindu University of America (HUA) is an upcoming university offering an extensive curriculum in
the knowledge systems rooted in Hindu thought, including its philosophy, culture, Sanskrit,
yoga, meditation, Ayurveda, and more. HUA equips students with deep insights into Hindu
culture and traditions and their contemporary relevance in the modern world.
For more information about Hindu University of America, please visit the university website at
www.hua.edu or contact us at info@hua.edu.

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The event began with bhajans and Vedic chanting and an address by the Chairman of the Board of Trustees, Padma Bhushan Professor Ved Nanda. He welcomed and commended the graduating students as well as the chief guest of the event, Shri Anupam Kher. Dr. Nanda said that America was very receptive to Hindu ideas and thought, and that he was confident that Hindu University is on its way to fulfilling the expectations of not only the immigrant Hindu community, but also of many other Americans. The students, who received their degrees to appreciative applause, spoke briefly but movingly about the gift of knowledge that they had received from their teachers and guides. The graduating class of MA Sanskrit students deeply appreciated the precious gift that they now possessed, i.e., a direct access to the Shastras that contained the Hindu knowledge systems.

The graduating students enumerated in the table above, Zoomed in along with over 100 family members, HUA supporters, and even Padma Bhushan and Chair of the HUA Board of Trustees Ved Nanda.

Swami Sarvapriyananda, the resident Swami and head of the Vedanta Society of New York City, was also a featured speaker at the event.  He spoke about the need for the ‘Hindu community to build institutions that can transmit Santana Dharma systematically to the next generation of Hindu Americans.’ He added that ‘Hindus in North America have been great temple builders… but the younger generation is interested in the meaning and philosophy behind the rituals… it is good that Hindus have made large donations to Harvard and Columbia, but when you make a contribution to Hindu University of America, it is a matter of great merit, (punya), and you will be contributing to the protection and transmission of this Dharma – without making such investments, we run the risk of losing an entire generation to meaninglessness and rootlessness’.

The President of Hindu University of America, Shri Kalyan Viswanathan acknowledged the graduating students of the university. He read out the Mission and Vision of the University, laying out the need for protecting this small emerging university. He recalled how near his ancestral hometown, there is this great temple for Shiva, called the Brighadeeshwara Temple, in Tanjore, Tamil Nādu. He said, ‘This temple has stood for more than 1000 years and will probably stand for many 1000’s more’ and wondered if ‘we too could imagine building a university that could live for more than 1000 years?’

Shri Kalyan Viswanathan, President of HUA

Dr. Jashvant Patel, Member of the Board of Trustees of HUA, and the Chair of the Finance committee of HUA, conferred the honorary Doctor of Philosophy to Shri Anupam Kher, and recognized his extraordinary contributions to the world of art, films, and culture, and in particular to world cinema. Dr. Patel spoke of Shri Anupam Kher’s courageous and righteous stand for Hindu philosophy and thought, adding that  ‘the world may not know this – but Anupam Kher began his life in great adversity when he and his family had to leave Kashmir valley under difficult circumstances and start life afresh in a new town. And his journey from Shimla to Chandigarh, to Mumbai, and then to USA, is a true inspiration for millions of people worldwide.’ 

Dr. Padma Bhushan Anupam Kher who attended the event in person in New York City said ‘I am honored and humbled to be awarded this honorary Doctoral degree from Hindu University of America and I accept it with pride.’ He added that ‘I am a proud Hindu, because in thousands of years, Hindus have never invaded any other country – India has never colonized any other country through military dominance – and even though many hundreds of thousands of my fellow Kashmiris were forced to live in refugee camps, it is due to the Hindu philosophy of non-violence that no one picked up a gun or any weapon to settle any scores through violence. We believe in resurrecting our lives by resurrecting our minds.’

Dr. Jashvant Patel Chair of Finance Committee and Dr. Anupam Kher

Established in 1993, Hindu University of America is a School of Theology, offering a Master’s and Doctoral Program in Hindu Studies, and a Master of Arts in Sanskrit. In addition, it offers a variety of Certification and continuing education courses. In the Fall 2021 quarter beginning in the first week of October 2021, the university has announced more than 30 courses. After enrolling more than 500 students in each of the past 3 quarters, HUA anticipates sustained growth over the next year.

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A Vedic Counselor’s Perspective on Life

“In the vision of Vedanta, a person, by virtue of his own essential nature, is totally, absolutely, pure and free. Compassion, love, giving, and sharing are all dynamic forms of this absolute happiness (aananda). You are limitless, fullness, complete, lacking nothing.”- Swami Dayananda Saraswati

My Nānijī

Nānijī would lovingly start every conversation with “Sai beta, please share with me a few words of spiritual wisdom…” I would respond, “Nānijī, keep your mind on ‘Om’”. In her last few months, Nānijī could not even digest daal water. She would burp loudly during our conversations, mostly listening to my voice telling her to keep her mind on her Higher Self – her “I am.” We never discussed the topic of death directly, but Nānijī knew that it was near and all she wanted to do was rid herself of the immense suffering her body was going through. I reminded her often that she was neither the body nor the mind; that she was beyond these two that caused suffering; that she was pure love, infinite, ever-present awareness – the “I am” that vibrates in the “Om.” In this state of mind, her last moments were not consumed with questions or attachments to the material world she was to leave behind, but rested on her deeper, Higher Self.

Nānijī and I also practiced forgiveness meditation where over the period of several weeks we learned to forgive those who have hurt us. I could feel that as Nānijī neared the end, she was more free, lighter – she divested herself of all of life’s experiences and settled in her Higher Self; her mind was consumed in looking up at the Divine rather than holding down on to the material plane. One day, while sending her healing energy in my meditation, unbeknownst to me, Nānijī passed away in her sleep. She finally merged with the ever-present, indivisible, infinite awareness

Vedic Counseling

I share this story because I was engaged in a form of counseling that I didn’t know existed: Vedic counseling. After much reflection on how I engaged with Nānijī, I decided to explore Dr. David Frawley’s (Pandit Vamadeva Shastri) course on Vedic counseling. I became a Certified Vedic Counselor and began my formal journey into Vedic counseling with the hope that I am able to become a compassionate guide to others in their time of need, particularly those nearing death. In time, I developed my own Vedic vision on life drawing from my practices in yoga and study of Vedanta as well as learning from numerous teachers.

Dr. David Frawley explains that Vedic counseling can be understood as dhārmic guidance on right living, right action, and right awareness. It draws upon Vedic knowledge rooted in Vedic Sciences such as Ayurveda, Yoga, Vāstu, Jyotiṣa, among others, and provides life guidance to those in need so that they may access the unlimited wisdom, energy, and vitality inherent within themselves while connecting to the universal intelligence that helps them move beyond their human constraints (Frawley, Kshirsagar, the Art and Science of Vedic Counseling). Vedic counseling then is counseling of inner observation into our internal reality and a Vedic counselor sets in motion a deeper process of observation and investigation in the individual with the goal of awakening an already-present deeper intelligence (Frawley, Kshirsagar, the Art and Science of Vedic Counseling).

As I reflect on my conversations with Nānijī, and others who I had spent their last moments with, I found that my guidance has organically always led to a focus on the changeless element of experience, the ever-present, indivisible, infinite awareness of “I am.”

“I am” – A Contemplation

Consider the following contemplation from spiritual teacher and philosopher, Rupert Spira:

“Look around the room you are sitting in and reading this article. Look at the objects, what’s on this table, the table, the walls, the chair, and so on. Now bring your attention away from the objects in the room and bring your attention to the space in the room. Have you ever contemplated this space? Have you ever thought of this space or brought your attention to it? Perhaps the only times you become aware of this space is when you move into an empty home or when you move out, but in between, you fill it up with various objects.

Now bringing your attention to the space in the room, ask: is this space limited to the four walls? Remove the four walls and what happens to that space? You realize that the space in this room pervades this room but is not limited to this room. Relatively speaking, it is infinite. When the building is taken down, the space will remain exactly as it is, as it has always been. (Spira, The Place of Refuge). Similarly, the self or awareness of yourself pervades the body but is not limited to the body. It is utterly intimate with itself, but it has no personal qualities or limitations. It is infinite. It is not located in a body or mind, but you notice in your direct experience that the awareness with which all experience is known, like the space, is not located in any particular experience. (Spira, The Place of Refuge). It has always been there. Everything, including the body and the mind, the experiences you have in your life, all appear in that awareness.”

Similar to the space with all the objects in it and similar to the way we identify with only those objects but not the space within which they are in, our lives are always qualified and colored with the “I am” with thoughts, feelings, sensations, or perceptions. Notice that all those objects of thoughts, feelings, sensations, or perceptions that follow “I am” all appear, exist for a time, and vanish, but “I am” remains. (Spira, The Place of Refuge). In fact, this awareness of “I am” has always been there.

Take a step back from your experience and step into this “I am.” Contemplate this “I am” and soon you discover that the body and the mind is what we are aware of; it is not what we are. (Spira, The Place of Refuge). In other words, the awareness of “I am” precedes all objects and content of experience. It has always been there. This awareness, this presence of awareness, is the most important thing we can understand about ourselves. This awareness is so caught up and mixed with experience that we have forgotten this “I am.”

Be with this “I am.” I am. When a thought arises, ask: are you aware? And you find that the “I am” is aware of that thought but a thought is not aware of itself. When a feeling arises, ask: are you aware? And you find that “I am” aware of that feeling but a feeling is not aware of itself. In this way, you find that no object of experience is aware. And then you ask what is it that is aware of experience? And you find yourself back in “I am” – the knowing and being that is “I am.” Keep going back to this “I am.” (Spira, The Place of Refuge). Stay there. (See also Kavitha Chinnaiyan, Svatantra Institute, Bliss Meditation)

Role of a Vedic Counselor

Our entry into the world is pervaded by duality. From the moment we are born, we are conditioned with the subject-object relationship. As a result, we already begin our lives from a place where we feel limited, incomplete, so we start seeking and resisting. We desperately try to feel whole and complete in our daily activities and relationships. This feeling of separation ultimately leads us away from the one reality — that single, indivisible, reality behind all the objects and people that derive their apparently independent existence. (Spira, An Introduction to Non-Duality). This sense of separation ultimately brings disharmony between ourselves and the world. A Vedic counselor is one who understands that sole reality and guides an individual to an understanding that they lack nothing, that they are already complete.

The apparent separate self or ego, an illusory self (real but not what it appears to be/an arising in awareness) mixed with objects of experience, is sometimes in need of practices or instruction. (Spira, The Place of Refuge; also see Greg Goode, Standing as Awareness). The Vedic Sciences are practices and techniques that facilitate the individual to arrive at the recognition of “I am.” Ayurveda is the Vedic Science for well-being of body and mind; Jyotisha is the science of time and energetic effects of cosmic bodies on the mind; Vastu is the science of space and directional influences,; and other sciences lead us to the vision of Vedanta, which is the philosophy of awareness. (Frawley, Kshirsagar, the Art and Science of Vedic Counseling).

These Vedic Sciences are the preparation ground to allow one to arrive at the “I am.” (Spira, the Way of Surrender). These Sciences provide processes and solutions to the suffering, needs, questions, and fears of this separate self. (Spira, the Way of Surrender; also see, Chinnaiyan, Shakti Rising). They cater to the separate self’s unique needs before finally resting in the awareness “I am.” A Vedic counselor identifies a particular Science or a mixture of these Sciences and sets in motion the processes to help that separate self dissolve into awareness. Ultimately, the Vedic counselor facilitates an individual to take a step towards themselves, to go home to themselves, to be simply with the knowledge of themselves, to surrender to themselves and open up the possibility of the dissolution of their apparent separate self or ego, that illusory limitations that the separate self acquires from thinking, feeling, sensing, perceiving and so on, into the infinite, ever-present awareness that they already are.

Every investigation or surrender to dissolve this separation that causes so much suffering results in coming back to ourselves where we simply live and be aware of our being, of the “I am.” This is the death of the separate self before the death of the physical self.

The End of the Illusory Separate Self

Visualize yourself on your deathbed. You’ve been told you have three days to live. What would you be contemplating about? What would you want to be thinking about? How would your mind approach the moment? Will it grasp for all that content of experience it has gathered over this lifetime or will it divest all that experience and go straight to the unblemished, essential self? Consider the contemplation on “I am” we just discussed. Would it change how you approach the last few days, hours, minutes, seconds in your mortal coil?

As I reflect on Nānijī’s physical end, and the physical loss of so many other friends and family over the last few years, I find myself constantly reflecting on death. Particularly, on the death of the separate self, and all its illusory limitations, before the death of the physical self. Consider the possibility of having the separate self die well before the physical.

The Sufis call this “dying before death” and Vedantans call it “liberation while living” (jivanmukta). What is meant by this understanding is that when the mind constantly dwells in the “I am” instead of the qualified, colored experience that contracts that “I am,” the mind finds itself in the open, in spaciousness, clarity, and peace; in other words, it is restored to its pristine, unconditioned state. As the body deteriorates in various ways, the mind remains illumined in the knowledge of “I am” – that true self, infinite, ever-present awareness. Many of us fear death, but when we have the capacity to clearly investigate our separate self with a healthy body and mind – especially when that body and mind are healthy now – we can immediately get in touch with ourselves deeply. That is, instead of constantly identifying with experience and desperately holding on to it – the experience of thoughts, feelings, perceptions that say “I am old,” “I am wrinkly,” “I am losing everything” – return back to the one constant, changeless element that has always been there no matter your age: the awareness of “I am.” Keep your attention there. See where this takes you. Does it liberate you from the fear of dying? Remain there.

We find that no matter what happens to this body, the death of identifying with experience, the illusory separate self, gives rise to the birth of peace that is already our being. In this way, when the moment comes when the body is finally done, all that shines in our minds is our knowledge of “I am” – the pure, peaceful, ever-present awareness that has always been there – that awareness that has preceded our birth and that awareness that continues after our death.

**My sincere thanks to the teachers that continue to shape me: Shri Guru, Bhairava Baba, Shri Atmananda Krishna Menon, Shri M, Rupert Spira, Sri Ramana Maharishi, Nisargadatta Maharaj, Greg Goode, Dr. Kavitha Chinnaiyan, Dr. David Frawley, and all those numerous beings who continue to teach and guide me.

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It is a kind of day, when a long-suppressed civilization heaves a collective sigh of relief, after five hundred years. At 12:15:15 PM IST,  August 5, 2020, let us pause, recall and bow to the spirit, patience, perseverance and valor of our venerable ancestors.

In the land where Rama pervades

moh, lobh, krodh and kaam,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama has a

navmi and janma bhoomi,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama is in

one’s name and in the ideal state,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama stands for

the perfect nation and national integration,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama permeates

thoughts, speech & action,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama is invoked both in

trepidation and meditation,

we were asked to prove the existence of our beloved Sri Ram.

In the land where Rama is in

salutation and salvation,

we were asked to prove the existence of our beloved Sri Ram.

When a long-suppressed civilisation heaves a collective sigh of relief, after five hundred years, it is that kind of a day. At 12:15:15 PM, August 5, 2020, let us pause, recall and bow to the spirit, patience, perseverance and valor of our venerable ancestors.

In this period of pandemic pandemonium when the rest of the world battles anxiety, Bharat is resplendent with piety. In a world that repeatedly witnesses, and glosses over, the inherent dichotomy of othering, rampant in the supposedly egalitarian later day belief systems, the intrinsically pluralistic Hindus invested their conviction in the modern justice system to undo a historic wrong, and won. That is Dharma – eternal and attuned to the times. This should make us unabashedly own every aspect of our faith and heritage. This should also empower us to proactively highlight and correct misinterpretation of our past by the outsiders’ lens of the present.

It would not be an exaggeration to state that today is the biggest festival in Bharat, after aeons. Know it, own it and exult in the absolute awareness that the oldest civilisation has infused the world with devotion, resilience and perseverance, for preservation and perpetuation, at the same time as another civilisation surreptitiously infected the planet with a virus.

Comprehend, appreciate and underline the magnificence of who we are. Bask in this glory with pride.

आज पर्व है

हिंदू होने पर हमें गर्व है।

The King of the North and all directions, the protector of all realms, here and beyond, the breaker of all chains of maya and more, has chosen to lead us today into an era of self-discovery and reacquaint ourselves with who we were, who we are and who we can potentially be. Rejoice, for, when He is for us, who can be against us!

As a descendant of a community persecuted over seven centuries for choosing the Hindu faith, I am filled with unbridled joy at this epoch defining moment – an inhuman civilizational wrong being righted, albeit, after centuries of exertions. Our uninhibited celebration shall create a surge of positive, harmonious energy, marking the end of the dehumanisation of Hindus in their own land. Two bigoted, plundering waves of colonialism, that questioned and scorned our very existence, dwindled our population and reduced our geographic expanse. The illegal insertion of secularism in the Indian Constitution continued this dehumanization in independent India where demonization and vilification of Hindus, by outside faiths, found active support and institutionalization.

We have had to face the ignominy of Jai Sri Ram, glory be to Sri Ram, being maligned as a militant war cry; Bhakt, sanskar, sanskriti and other such concepts corrupted into crude abuse; Bhagwa vilified as the uniform of Hindu fundamentalists and the latter itself being turned into a dog whistle to pillory Hindus. Today is the day to proclaim that a fundamentalist Hindu is the only fundamentalist capable of ensuring a world of peace, knowledge, valour and spiritual elevation. We have a documented history that substantiates the same.

Today is the day to proudly declare ourselves as traditionalist Hindus, for, the ancestors who fought for this day, through blood, sweat and tears, were traditionalists. We must strive hard to keep the faith in our faith and the tradition of continuing with and passing on our traditions. Remember their struggle to comprehend why some forces are intent upon breaking our traditions and violating the continuity of our rituals

Be aware that the longest extant civilization will cease to be one, without continuity.

Beware and pledge to uphold our sacred traditions and faith.

Today is the time to transmute the self-sabotaging programming internalized by generations of Hindus that any celebration or reminder of our faith, culture and traditions, is an affront that needs to be compensated for. Financial jaziya has long been abrogated; stop paying the psychological one. Upholding and celebrating our faith is our basic human right. Our motherland still bears the wounds inflicted by those whose core is othering. Bharat was, is and will unquestionably remain the civilizational home of all Hindus. Time to rise and end all external flogging and put an end to internal self-flagellation. Let us be proud of and proclaim our inherently pluralistic, loving, respectful, peaceful faith, culture and civilization. We have every reason to!

The observance of our faith is no longer at the coloniser’s mercy. Do not allow the Indian state to act like one, imposing fines, allowing and disallowing our tenets and practices, based on their whims, fancies and flawed, ill-equipped understanding. Our ancestors got us to this momentous occasion. It is incumbent upon us to ensure that Hindus have equal rights, our temples are free, we are at liberty to impart religious and cultural education to the next generation and that our history is correctly documented.

We must revive the skills, talent, crafts and occupations that built Hindu civilization before the two rapacious waves of colonization alienated us from our outstanding identity, turning us into outsiders. Now is the time to awaken and collaborate to build an inclusive Hindu society that offers equal opportunities for growth to all; to work towards harmony and mutual respect within our society and root for collective success; to recognise and refuse divisive agendas and to proclaim हर हिन्दू अपना बंधु है.

Today is also the day to pause, reflect and evaluate if we are leading a life of Dharma at all. Are our thoughts, speech and deeds in accordance and alignment with Dharma? Being a Hindu is not only a matter of pride and honour but also a huge responsibility towards the perpetuation of a philosophy not confined to one book. We have an entire curriculum that we need not necessarily study at length, but definitely be aware of. Are we courageous enough to embark upon this voyage of awareness that can last an entire lifetime? Before we do so, let us be careful in seeking teachers who are insiders and actively avoid being taught about our own civilisation by outsiders.

Each one of us is equipped with inherent abilities, skills and talent. Let us use those to create a world of opportunities for all. Our civilisation, where Gurus guided bright unknown youngsters to create a Rashtra, now grapples with insecurity and self-serving mental slavery of those who, instead of igniting young minds, pander to preserve selfish gains. Of what use is mentally colonised scholarship that either willfully or inadvertently enables outsiders to mock, malign and maul our own? Let us put up a united front based on Hindu kinship, compassion, respect and empathy. Do remember that the world treats us exactly as we treat ourselves. Let us be proud Hindus and spread the scintillation of Sanatan.

Centuries from now, humankind will be astounded to know that a civilisation, the people, that waited patiently for five centuries, yes 500 years, for the right to pray to their Bhagwan in His janm sthan, that civilisation, those people were vilified globally as intolerant! As some parts of the world sleep, Bharat, the longest extant civilisation in the history of mankind, reawakens.

The clarion call of Jai Sri Ram heralds a spiritually resurgent Bharat. May it reverberate as powerfully in the present and future, as it has in the past. May no individual, no society, no nation, no culture, no civilisation, no faith, ever have to go through what the Hindus have. May the entire world learn from the heroism, determination and spirit of the Hindus.

Jai Sri Ram is no ordinary chant. It is a cure and a balm for our civilizational wounds. It is also a civilizational clarion call.

This is what the civilizational clarion calls.

May we embark upon a transformational milestone in the history of human civilisation.

May mutual respect, harmony and peace prevail.

May the Divine bless all sentient beings.

May we all know who we are and work towards the greater good of all.

And so, it is!

– Dimple Kaul

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Studies have shown the positive effects of children growing with a shared spiritual relationship during their childhood.

Why Spirituality for Youth

Introduction

“Spirituality is the central organizing principle of inner life in teenagers,” says Dr. Lisa Miller, Professor of Psychology and Education at Columbia University. Children are naturally spiritual and are closest to the rhythm of the universe.¹ They are filled with a sense of wonder — the Rasa of Vismaya — for all things new and dynamic, be it nature, animals, or man-made technological wonders. 

Religion and Spirituality are not two separate concepts. Similarly, yoga and spirituality are not separate concepts. When there is a leap of faith in something beyond the body and mind that makes us who we are, there is a seeker in us. When there is a faith in the rhythm of nature and its laws to take care of everyday life, there is peace within us. Practices such as worship and rituals, asana practice on the mat, or a seated meditation are all different paths of yoga and spirituality to reach Moksha, the highest freedom and supreme happiness. 

Dr. Lisa Miller has also shown in her research studies that children who grow up with spirituality and religious practices in the household are better at coping with difficulties in life; better than children who have no religious background. 

Adolescence – the cusp of life

Emotionally, adolescence is the most difficult stage of human life. As children turn into adolescents, they try to individuate and find their own identity. However, they lack the life skills and the strength of character needed to take complete responsibility for their lives. They are at the cusp of needing parents and wanting to be free from parental patronage. This brings duality in both the adolescent and the parent. Spirituality offers emotional resilience to be able to handle this confusion. Spirituality also helps adolescents build healthy relationships with their peers and keep an open communication with their parents.

As the child grows to be a teenager, their sense of wonder and curiosity turns into creativity and innovativeness, along with adventurous and risk-taking behaviours. They like to try everything new, whether it is positive or negative. They are prone to making mistakes, being impulsive and careless, and defy the rules set by the parents and by the community. 

Toxic environment

Adolescence is the time of life when one needs their entire “village” for support and encouragement if one wishes to grow up to be a healthy and happy individual. A positive spiritual experience with a family member or a mentor can bring a total inner transformation to the life of an adolescent. Dr. Lisa Miller notes in her book, “Spiritual Child”, “Even a single powerful childhood experience of spiritual awareness can be a lasting source of guidance through adulthood”.

However, youth today are growing up in dangerously difficult environments. The competitive atmosphere where they are pressured to outperform their peers brings a toxic environment where they are forced to develop jealousy and a judgemental nature towards their peers. It also forces them to seek unethical shortcuts to beat the competition. Social bullying is perhaps one of the side effects of this toxic environment. A few decades ago, youth were bullied in school during break time or after school. However, when they were back home, they were free of this humiliation. With social media weighing down on today’s youth, they are in a pressure chamber of being judged or bullied constantly. This ghost of a bully does not leave the teenager even at night. 

According to Center for Disease Control (CDC), 8.9% of American high school students surveyed attempted suicide and 18.8% of high school students “seriously considered” attempting suicide. This number is higher in competitive atmospheres such as within Asian families. 

Boredom and Restlessness

With a surge of technological advancements, youth are bombarded with devices to distract them. The pace of life has gained so much speed that every minute, the youth need something new and exciting to keep them busy. They are easily bored.² It is true that teenagers generally have raging hormones that make them restless. If they are not taught to handle this energy, they can easily get into trouble. 

Acting out

Youth are seeing their identity, but this is a slow process during their adolescence. They need leisurely time and space for trial and error before they know who they are or want to be. They will be unpredictable and impulsive because that is how they figure out their identity. However, this stage of psychosocial development where there is identity versus role confusion is exacerbated by peer pressure and parental expectations.

As a result, they tend to “act out” instead of being genuine and honest about themselves. This acting out can initially be seen as a show they are putting up for others. If this behavior continues, however, it can lead to self-denial and self-deceit. If they are not taught to be true to themselves, and express their vulnerability, they may become complex individuals with personality disorders and can develop anxiety and depression.

It can affect their growth, career, relationships and their social wellness. Youth need a safety net where family, friends, a yoga teacher, a mentor, or a guru is holding that space for them. We need to give them freedom to explore.

Addictions

We all seek happiness in the objects outside. Youths are no different. Adolescence is the most unhappy and restless period of our lives, owing to the identity-seeking that this period compels us towards. When the teenager is not trained to find happiness in the right way, they take to substance abuse or develop sexual irresponsibility. However, one should understand that the only attempt that the teenager is making is to become happy. If they are not properly guided, they can get into pleasure seeking substances compulsively.²

Sacred Relationship 

Youth need an environment to become authentic and to be willing to share their vulnerability with a mentor. While the West has developed the entire field of psychotherapy for this reason, it does not offer a sacred relationship. Almost half of people drop out prematurely (Swift, J. K., & Greenberg, R. P. (2012).³ And Western psychology is beginning to acknowledge the importance of “Therapeutic Relationship” for client compliance.

Yoga brings a relationship of reverence and an environment of ethical coziness for the youth. Here ethics (Yama and Niyama) are explored but not mandated. Patanjali’s yoga sutras start with ethics as the basic foundation to calming down the mind (Chitta Vritti Nirodha). The entire Ashtanga Yoga is centered on mastering the mind. Rituals such as namaste, bowing down, a little prayer/mantra before and after the class, or a simple Aum chanting are all followed, but never forced on anyone.

Divine and sacred blessedness is present, but there is no scope for debate of confusion about “my path” or “your path”. It is a purest form of religion that the ancient Hindu sages have nurtured from time immemorial.

Such a sacred relationship alone can enable the adolescent to be able to share their vulnerabilities and seek solutions. Let us provide our youth with such a space.

Yoga for the Youth

Yoga helps with the overall development of youth. It teaches patience and tolerance to the high achievers who might need to be in a class which is slower than their pace. On the other hand, yoga teaches will power, confidence, and concentration to those who are struggling. Mental awareness during their studies helps develop memory retention, and relaxing after every learning session helps them develop associative memory where they develop the ability to think deeper, associate concepts with real life situations, and develop intuition. 

Techniques to Build Concentration and Awareness

Gazing helps students to improve their focus and attention. In fact, one of the tests that is done for children to measure their attention span is by asking them to gaze on objects as instructed. An observed characteristic of some ADHD individuals is their inability to follow simple instructions related to focusing visually on two objects in succession. Classic Vriksasana (Tree Pose) helps them gaze at one point as they stand on one leg. With repeated practice, they will learn to stand still, gaze fixed and focus on a point. 

Balancing practices help youth develop focus as well. Vrikshasana (Tree Pose) or Veerabhadrasana (Warrior Pose) helps them to stand balancing their body along with giving them physical strength in the legs and the core. 

Chanting – Sound is the other way to calm down the mind, since the mind thinks in terms of chatter. Simple chants of Aum help them calm down the inner chatter. Chanting Bhramari in shashankasana (Child Pose) is shown to help with ADHD. 

Challenging Yoga poses – Practicing yoga helps youth strengthen their body and mind. A strong body makes a strong mind. When they regularly practice yoga as a weekly regimen, their awareness improves. It also sets the stage towards a healthy lifestyle as adults. A benchmark of health and happiness once tasted, will always be a thing to look forward to as they grow up.

In Summary

• Spirituality is necessary for children to grow up to become healthy and happy adults. Studies have shown the positive effects of children growing with a shared spiritual relationship during their childhood.
  
• Emotionally, adolescence is the most difficult stage of human life. They need to individuate and find their own identity. Unfortunately, adolescents of today are in a toxic environment of peer pressure and intense competition. The problems of adolescence include hormonal surges leading to boredom and restlessness, addiction tendencies, and acting out to seek validation from peers, teachers, and parents.
  
• Youth need an environment to become authentic and to be willing to share their vulnerability with a mentor. They need a positive shared relationship with a guru or a yoga teacher.
  
• Spirituality practice as family rituals can help them grow spiritually. Also, the practice of different yoga practices such as balancing poses, gazing practices, strengthening and challenging asanas, pranayama and meditation can help youth develop self-confidence. Healthy body can bring forth a happy mind. Then the youth does not have to seek happiness in substances outside.

Acknowledgements

1. The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving by Dr. Lisa Miller.
   
2. Harvard Graduate School of Education – Bored Out of Their Minds By Zachary Jason https://www.gse.harvard.edu/news/ed/17/01/bored-out-their-minds
   
3. Swift, J. K., & Greenberg, R. P. (2012). Premature discontinuation in adult psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 80(4), 547–559. https://doi.org/10.1037/a0028226
   
4. https://en.wikipedia.org/wiki/Psychotherapy_discontinuation

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To show the relevance of Ṣaṭ-darśanas in modern science and on why we need to promote the knowledge of true Bhāratīya history, that is narrated by insiders.

On Ṣaṭ-darśanas (षट्-दर्शन), and More

Destruction of the indigenous education system and 200 years of colonial education have dangerously affected the minds of all Indians. For generations, they have been taught to hate their culture, traditions, and values. It is surprising that the Dhārmic culture and traditions of Bhārata are still surviving – but thanks to the efforts of many social reformers, modern sages, honest academicians, organizations, and recent initiatives like the Hindu University of America, they are still practiced.

The idea of religion was mapped and forced on most Indians’ minds by colonial education, which is an outsider’s perspective. Most Indians identify the Dhārmic traditions, such as Hinduism, Jainism, Buddhism, and Sikhism, as religion. The reality is that all indigenous traditions of Bhārata have a common theme and quest for one truth. Quoted in the Rig Veda (I.164.46) which states this common theme that has multiple perspectives; “Ekam sat vipraha bahudā vadanti”, meaning; There is one truth, the wise give it many different names. This Vedic quote states the universal Dhārmic principle, which is the heart of the pluralistic and accommodative nature of all ancient Bhārtiya Darśanas, which were core to the indigenous education system.

Darśanas, which literally mean ‘perspective’, are systems of Indian philosophy, which have been the core of the Vedic education system. There are six Darśanas, which were propounded by six sages as their founding teachers. These Darśanas do not compete with each other, nor are they mutually exclusive as they have some overlap, which is the pursuit of the one truth and goal.

The highest goal of human pursuit is to completely eliminate three kinds of misery–or Duḥkha –which are known as Ādhyātmika (caused by one’s own body and mind), Ādhibhautika (caused by others being), and Ādhidaivika (caused by natural calamities). The six Darśanas guide humans to perform Puruṣārthas, which are the efforts to achieve the highest goal. There are four Puruṣārthas – Dharma (right conduct), Artha (earning wealth), Kāmā (fulfilling physical and mental desires), and Mokṣa (liberation from all misery). Liberation, Mokṣa, is one of the main topics of the six Darśanas, which addresses a different topic as follows:

Sāṅkhya: Founded by great sage Kapila, Sāṅkhya Darśana addresses the distinction between Puruṣa (consciousness) and Prakriti (nature).

Yoga: Codified by great sage Patañjali, Yoga Darśana addresses the control of the mind that enables this distinction described by Sāṅkhya Darśana.

Nyāya: Authored by sage Gautama, Nyāya Darśana describes methods of investigating the truth (reality), and discussion of proof.

Vaiśeṣika: Developed by sage Kaṇāda, Vaiśeṣika Darśana discusses substances and entities found in the universe, atomic theory with a discussion of proof.

Pūrva Mimānsa (also known as Dakṣiṇa Mimansa): Composed by sage Jaimini, Purva Mimānsa discusses the interpretation of Vedas and associated rituals.

Vedānta (also known as Uttara Mimansa or Brahma Sūtras): Authored by sage Bādarāyaṇa, Vedānta discusses the nature of Brahman (also known as God).

All ancient Bhāratīya scriptures from various Dhārmic traditions (also known as Saṃpradāyas) discuss the common theme of these six Darśanas, but their emphasis has been on a specific topic. All these Saṃpradāyas arose with the advent of specific sages, or Gurus, or Āchāryas, like Śaṅkarācharya, Mahāvīra, Buddha, Rāmānuja, Chaitanya, Mādhavācārya, Guru Nanak, Guru Gobind Singh, or Svāmīnārāyaṇa. They all affirmed the same ancient truth about life and God and described it from their own perspective, with emphasis on a different aspect, just as all the six fundamental Darśanas do. Founders of all Saṃpradāyas made adjustments in their teachings to suit the specific times and social settings, and thus restored balance where they saw imbalance. These great sages appeared in different times and places, and inspired millions, simplified and codified great spiritual and scientific knowledge for easier assimilation, application, and practice. Common people were deeply inspired by these great āchāryas and began to practice and preserve these specific teachings, giving rise to these great Saṃpradāyas, which all had a common goal of eliminating human misery by using Puruṣārtha.

One of the modern perspectives proposed is the Unified Field Theory, which resembles Sāṅkhya Darśana. For 100 years, modern science has revealed that our physical universe, or cosmos, is structured in layers of creation. These layers are explored in four distinct parts: Classical Mechanics: the study of macroscopic objects, which can be seen and felt. Quantum Mechanics: the study of atom and subatomic particles, which we cannot see. Quantum Field Theory: deeper than the atom, atomic nucleus, and sub-nuclear particles. Unified Field Theories: the most recent discovery of the deepest layer.

The Unified Field Theories (also known as Superstring Theories) reveal the fundamental unit of life, by showing that the basis of the cosmos or universe is a single universal field of intelligence. This single entity is the fountainhead of all the laws of nature and order displayed throughout the universe. Sāṅkhya and Yoga Darśanas have explained in greater detail thousands of years ago, and have been part of the Bhāratīya indigenous education system. As stated earlier, Yoga Darśana describes the control of the mind to enable the distinction between Puruṣa (consciousness) and Prakriti (nature), whereas proponents of Unified Field Theories propose that the human mind and consciousness are structured in layers parallel to the structure of the universe. It clarifies further that at the surface levels the mind is active, thinking and chaotic. But deep within, there are quieter and quieter levels of the mind. These are the more powerful levels of the thinking process. Modern science is just beginning to re-discover the theories proposed by ancient Bhāratīya Darśanas.

According to modern science, the human body is made up of matter, and the consciousness inside the body originates from this matter. There are other spiritual theories around the world that the consciousness (also referred to as the soul) is a separate entity, driving the function of the mind (thoughts, emotion, and ego). Sāṅkhya and Yoga agree with the second perspective, and in addition, they offer that there is an internal body (made up of non-matter), which is called the subtle body. This distinction is important, and the first step is to differentiate between the “brain” and the “mind”. The brain is part of the gross body (physical, made up of matter), whereas the mind (Chitta) is part of the subtle body. Sāṅkhya Darśana discusses this distinction in great detail.

Let’s take a high-level look at the Sāṅkhya Darśana, which is the final goal of both Yoga Darśana, and the modern Unified Field Theories.

The gross body (physical or external, that we can see and feel) is composed of:

1. Five external sense organs (skin, eyes, ears, tongue, and nose),
2. Five external motor organs (hands, legs, tongue, genitals, and excretory organs)
3. The brain, which coordinates the ten organs

There are many other supporting organs, such as the lungs, heart, etc. But for the purpose of mapping to the subtle body we are limiting to the ten main organs that we can see and feel.

The subtle body (invisible or internal) is composed of:

1. The five subtle sense organs (touch, see, hear, taste, and smell)
2. The five subtle motor organs (grasp, move, speech, procreate, and excretion)
3. The Chitta, which is composed of Buddhi, Ahaṃkāra, and Manas.

The subtle body is non-perishable, and therefore continues after the physical body has perished. The key aspect of Sāṅkhya, where the Unified Field Theories appear to begin scratching the surface, is the Chitta. Let’s briefly examine its components:

1. Buddhi (intellect): for judgment and decision-making
2. Ahaṃkāra (ego): helps in self-awareness, the idea of “me” or “I”
3. Manas (desire & impulse): coordinates sense and motor organs.

Thus Sāṅkhya differentiates between the brain and the mind (Chitta), and proposes the concept of the subtle body, which is non-perishable, and it only dissolves into primordial elements of the Prakriti (nature) when the creation cycle ends (big crunch), or when a human (Yogi) attains liberation (Mokṣa).

The consciousness (Ātma or Soul) is one of the three elements of Cosmos:

1. Prakriti (Nature): Three elements (sattva, rajas, and tamas), and two categories:
   a. Physical (Apara): all visible matter (living bodies) and energies known to scienceb. Subtle (Para or spiritual): All invisible matter, and subtle bodies. Modern science is currently calling it dark matter and dark energy
2. Puruṣas (individual souls, consciousness): Distinct from nature, therefore eternal and survives the creation cycles. Infinite numbers, one for each living being; but needs nature to gain knowledge.
3. Paramātma or Īśvara (Supreme Soul or God): Similar to individual souls, but unlike individual souls, God does not need nature (matter and senses) to know anything.

Sāṅkhya Darśana proposes that everything that we observe in this universe is an interaction of these three fundamental elements. This interaction is eternal (Sanātana), therefore there is no beginning or end. It is only the Prakriti (nature) element that goes through cycles of creation (big bang) and destruction (big crunch). In this creation cycle, God is not considered the “creator” of matter or souls, rather God is an agent of transformation that makes use of the always-existing matter (Prakriti), and the always-existing souls (Puruṣas).

In conclusion, Sāṅkhya and Yoga Darśanas are just two of the countless fascinating parts of indigenous Bhāratīya education system, which was destroyed by colonizers. We must put an effort to decolonize our minds to regain the lost glory, without depending on mainstream educational institutes and the governments, as they seem to have the vested interest to keep Hindus colonized. Therefore we need to promote the knowledge of true Bhāratīya history, that is narrated by insiders; the true practitioners of Dhārmic traditions.

References:

1. Reading and Video assignments of week three
   – Articles: “Building Blocks of Hindu Thoughts”, and “Sanatana Dharma”
   – Youtube Video: “Is Consciousness the Unified Field” – A Lecture in Stanford University, by Prof. John Hagelin
2. Books: “Yoga Sutra of Patanjali” – by B. Ravikanth

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A Rejuvenating Journey

 Hindu University of America’s inaugural Ayurveda Wellness Retreat

The Hindu University of America (HUA) recently hosted its enchanting Ayurveda Wellness Retreat, nestled in the serene Pine Lake Retreat near Orlando, Florida. This four-day experience, from Thursday, March 28 to Sunday, March 31, 2024, offered a soulful blend of Ayurvedic wisdom, yoga practices, and the healing power of music. The retreat’s theme centered around Ayurveda, Yoga, Chakras, Marma, Nadi Pariksha, Raga Chikitsa, and Sattvic Vegetarian Food, creating a harmonious blend of knowledge and wellness practices.

Faculty Excellence

Guided by a distinguished panel of experts like Dr. Mahadevan, Dr. Shriram Sarvotham, Vaidya Rupali Panse, and Vaidya Kanada Narahari, participants delved deep into the ancient sciences of Ayurveda and Yoga. Guest lecturers Vaidya Heena Bhatt and Vaidya Aparna Bapat brought their specialized knowledge to the table, enriching the experience with their insights on Marma and Nadi Pariksha. The laughter yoga sessions with Mr. Suresh Gupta added a joyous dimension to the healing practices.

Our Excellent faculty (From L to R): Raaga Chikitsa exponent Vaidya Kanada Narahari, Yoga expert Dr. Shriram Sarvotham, Ayurvedic Vaidya Dr. Rupali Pense, and Organizer of this event, Dr. Mahadevan.

A Day-wise glimpse into Wellness

Day 1 kicked off with a warm welcome and orientation by Dr. Mahadevan, followed by a rejuvenating Yoga Nidra session with Shriram Sarvotham. The evening culminated in a Raga Chikitsa theory session and a captivating sitar concert, setting the tone for the days to follow.

Day 2 began with the sun salutations and yoga sessions led by Dr. Shriram Sarvotham, interwoven with potent slokas and pranayama exercises. Vaidya Rupali Panse took the participants on an exploratory journey into Dinacharya and understanding Prakruti and Doshas. The day ended on a musical note with more Raga Chikitsa and a sitar concert.

Day 3 continued the educational saga with deeper dives into Ayurveda Diet and Nutrition and Chakras. Special guest lectures on Marmas and Nadi Pariksha brought new perspectives, followed by an uplifting session of laughter yoga. The day concluded with a discussion on feedback and a kirtan along with a sitar/tabla concert.

Day 4 marked the concluding sessions with insights into the growth of HUA over the past five years and a tour of the facility. The retreat concluded after a nourishing lunch.

Holistic Schedule and Sattvic Diet

Each day was meticulously organized, starting with a wake-up call at 6 AM and lights off by 10 PM. The retreat provided Sattvic Vegetarian meals, with breakfast at 8:30 AM, lunch at 12:30 PM, and dinner at 6:30 PM, supporting the body’s natural rhythm. Yoga sessions commenced at 7 AM, with Yoga Nidra post-lunch to rejuvenate the spirit. The afternoon classes spanned from 3:30 PM to 6:30 PM, offering an in-depth understanding of Ayurvedic principles. Music sessions and Kirtans at 8 PM each evening provided a soulful close to the day.

Snapshot of the Retreat Schedule

Concluding Remarks

The Hindu University of America’s Ayurveda Wellness Retreat was a transformative event, providing each participant with a unique blend of education, practice, and self-discovery. It proved to be a nourishing ground for body, mind, and spirit, fostering personal growth and inner peace.

As we gathered our thoughts and belongings on the final day, the air was thick with a sense of fulfillment. The reflections shared during the concluding session were overwhelmingly positive, with many expressing profound gratitude for the knowledge and practices they had absorbed. The heartfelt testimonials highlighted transformative experiences, a testament to the retreat’s profound impact on individual wellness journeys.

The feedback collected was a resounding affirmation of the retreat’s success, with participants already expressing anticipation for the next gathering. They spoke of newfound clarity in their daily lives, a deeper connection to Yoga and Ayurvedic principles, and an eagerness to continue their practice. The promise of growth, learning, and community drew a unanimous look forward to reconvening under the tranquil of Pine Lake.

In closing, the retreat not only achieved its aim but also sparked a collective eagerness to delve deeper into our ancient wisdom of Ayurveda and Yoga. The commitment of HUA to foster holistic well-being was palpable, and as participants, there was a shared commitment to carry this wisdom forth until we meet again for the next rejuvenating retreat.

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