About Our Unique Retreat

The Holistic Yoga Retreat is a transformative 4-day journey designed to recharge, revitalize and rejuvenate the mind, body, and spirit through holistic yoga. Nestled in the serene surroundings of Pine Lake Retreat near Orlando, FL, this immersive experience will guide participants on a path towards exuberant health, wellness and self-discovery. A key component of this retreat is the integration of the spiritual dimensions of yoga in the tradition of Vinyasa Krama, as taught by the legendary Yogi Sri T. Krishnamacharya and his student Yogacharya Srivatsa Ramaswami.

The combination of holistic approach, yogic wisdom and spiritual roots profoundly elevates the quality of yoga sadhana.

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The retreat fee includes accommodation, nourishing Sattvic vegetarian meals, and access to expert-led workshops, offering a comprehensive and rejuvenating experience. Note: Airfare to and from Orlando is not included.

$500.00 – $1,800.00

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Key Themes:

Abhyasa (Practices):
- Asanas (yoga postures) and vinyasas (movements through carefully crafted posture sequences).
- Pranayamas (breath regulation) to assimilate and harness Prana (vital energy).
- Kriyas (cleansing methods).
- Dhyana (Meditation) to experience inner peace and tranquility.
- Yoga Nidra (yogic sleep) for deep relaxation.
- Tailored practices for all levels of experience.
Spiritual roots of Yoga:
- Dhyana Shlokas and Shanti Mantras: Invocation chants and peace chants.
- Samantraka Surya Namaskara – practice of Sun Salutations with Mantras and Samantraka
  Pranayama – practice of breath regulation with Mantras.
- Ding Namaskara—Salutations to the Directions
- Japa—Meditation through Mantra repetition.
Yogic wisdom:
- Foundations of Vinyasa Krama Yoga.
- Ashtanga Yoga of Patanjali.
- Core principles of asana, pranayama and dhyana.
- Application of yogic wisdom in daily life.
- Core tenets of Karma Yoga, Jnana Yoga and Bhakti Yoga.

Self-Learning and Study Components:

Everyday Quiz:
- Daily quizzes to assist in the learning process.
Questionnaire to assess Ayurvedic body type:
- Ayurvedic self-assessment questionnaire to help personalize the yoga practice.
Report on the Retreat Learning/Experience:
- Personal reflections on the journey.
End of the Course Assignment (Due 1-2 Weeks After)
This retreat aims to create a nurturing space for self-discovery and holistic well-being through yoga. By means of a carefully curated program, participants will embark on a journey that combines ancient wisdom with practical applications for a balanced and harmonious life.

Our Faculty

Dr. Shriram Sarvotham

Ekaterina (Eka) Jeleva

Retreat Accommodation Options

Shared Chalet: Two cozy bedrooms with an attached bathroom. There is a common living area and a kitchenette. A couple/individual registering for a chalet will be assigned one bedroom ONLY....

$700.00 – $1,350.00

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Shared Housing: Common sleeping area for individuals, segregated by genders. Separate bedrooms for families, if space available. Common bathrooms for all, segregated by gender.

$500.00 – $1,800.00

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